We are REAL. We are BRAVE. We are STRONG.


If you don't want the rest of your life to be the revolving wheel you're stuck on now, you're in the right place. Empowerment is a synergy of mind, body and soul and a choice that lives within each of us. By choosing to work on your own personal transformation, you’re making a significant and empowered step towards a happier you! 

  • You want to take action that is going to make lasting changes in your outlook and lifestyle balance.

  • You want to find peace, acceptance and boundaries in your relationships.

  • You want to look in the mirror and see a beautiful, empowered woman looking back at you.

  • You want to start living your life instead of just existing.

  • You have decided you are worth taking a strong and sometimes admittedly scary step towards making a huge difference in your life.

If this sounds like you, you're at the perfect place. I have struggled with all of the above for years and have undergone my own personal transformation. I have struggled with eating disorders, put my body through massive trauma of over exercising, suffered with a negative personal image and lived in a negative frame of mind, constantly judging myself and others around me.

I've stood in your shoes. Your fears were my fears, your tears were my tears. If you're completely ready to leave that lifestyle behind you and clear out the mental clutter needed to reshape your self-image, and you're ready to stretch, grow and learn from your discomfort, there's nowhere else you should be.

I want to talk to you. I want to hear about your struggles and guide you down the path of breaking free and learning to empower yourself.

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Becoming Empowered

What you see in the mirror and what's truly looking back at you can be two different people.

Appearance is purely physical, what's behind it is the gift. Sit back and enjoy the ride.

“You are important enough to take care of yourself and get this kind of guidance. Take those steps, and talk with Wendy. You will be filled with so much happiness, self worth and love that you will wish you had done this years ago.”
— Melanie Till

Custom 1:1 Coaching

You won't find anyone like Wendy Sanacore: Women's Empowerment Coach. You'll find a lot of coaches who focus on nutrition, but Wendy focuses on body positivity, self love, acceptance and boundaries. See what clients are saying!