Increase Energy with Activity.
Just in case you missed it, here’s your “Increase Energy Through Activity” worksheet download. Take time to fill it out, then base your answers on one of your selected activities.
Then - take a listen below to the experiential exercise and visualize yourself finding more energy through activity. Visualization is a very strong method of seeing our goals and understanding the challenges we need to bypass to get to them. While it will take hard work to achieve your goals, visualizing the actions leading up to them is a great place to start.