When I trained for my first figure competition, I worked out a small gym with great trainers and also with Wendy as a posing coach, nutrition counsel, and fitness coach. I had no idea that my journey would take me to my limits both physically and emotionally.
We learned how my body and mind reacted to training and she helped my tweak my plan along the way. The training was the easy part. It was the doubts and the thought of making a fool of myself that were tough emotions to deal with. But with the encouragement and help of Wendy I grew confident and succeeded far beyond what I thought I could achieve.
She built me up and was always a phone call away when I had questions or simply needed someone to chat with.
Not only is Wendy a genuine and caring person, but she guides you in a way that holds you accountable to your goals and journey. I was lucky to have had such a great life coach and mentor during my fitness journey and wouldn’t have been able to do it without her!
Wendy has helped me beyond words. If I could give her a hundred stars, I would.
I have always had a very unhealthy relationship with food, and most importantly, myself. I have fasted, I've binged, I've yo-yo dieted... you name it, I've done it. And at the end, I always feel worse than before I started and gained more weight than before. And the vicious cycle continued on and on. I have spent years filled with self-loathing and over that time I have lost confidence in myself and had become depressed and tired of life.
That all changed from my very first session with Wendy. Each session has been new and inspiring.
We have spent time talking about the past and how it's affecting my present. We have spent time talking about what my future looks like by reshaping my present.
We have discussed food habits, visualization techniques, journaling, exercise regiments, and my feelings towards food, myself and others. The feelings and issues we have talked about and delved into are too many to name. But the results can be summed up in just a few words: Acceptance and Self-Love.
Those are words I'd never thought I would say. And with Wendy's help, I am more confident and ready to move forward in this new mindset. I'm happier and I'm more motivated, and I can see myself hurtling into that future I envisioned while being more energetic, and being an healthier person, both inside and out.
You are important enough to take care of yourself and get this kind of guidance. Take those steps, and talk with Wendy. You will be filled with so much happiness, self worth and love that you will wish you had done this years ago. I am so happy to be Wendy's client, and so happy to see how far I've come.
I contacted Wendy for what I believed would be a way to take off "those last stubborn pounds". Training for a figure competition sounded like a somewhat challenging, yet fun way to complete a journey.
Little did I know how naive I was. This journey was full of ups and downs and tested me mentally, emotionally and physically. There is no way I would have succeeded without Wendy. She was there for me every minute, every step of the way. She even came up with a way for me to learn how to walk in six inch heels like I'd been doing it all my life.
Life in the figure competing world was completely foreign to me...I knew nothing. Wendy not only educated and trained me, she celebrated every tiny little success with me and gently guided me back to reality when I believed I had failed.
Wendy was able to take me outside of my comfort zone without making it seem unattainable or frightening. The best part was that I knew I could tell Wendy anything and I wasn't going to be judged.
There is no one better, in my mind, to have at your side while you are "Finding your Fabulous" than Wendy.
I approached Wendy because of the impending birth of my second son. I had decided I wanted to change my lifestyle to be more healthy for my boys, so I wanted to take up running.
When I started, it was very discouraging. Everything hurt. My knees, my ankle, shin splints, even muscles I didn't know could be affected by running hurt. I wasn't able to even run a mile straight.
But at that point, I knew I wanted to run a 5k, so I turned to Wendy for running support and advise. As a half marathon runner, I knew she could guide me in the right direction and provide me with the accountability I needed for my training.
Even when it was cold and miserable out, I could count on Wendy to send me a motivational text or give me the kick in the pants that I needed to get out there and go for a run.
My goal was to finish my first 5k in under 30 minutes.
When I ran my first one in September, 2017, Wendy was at the finish line waiting and cheering me on. I crossed the finish at 30:32. Now I am training for an 8K race!
Having worked with Wendy in the past to accomplish a goal, I jumped at the opportunity to work with her again.I had taken a downhill slide away from a healthy lifestyle and was at a loss to find the motivation to return.
I began my first session with Wendy with the goal to lose weight and get back into working out. I believed that is what i needed to be happy again. As the sessions continued we found the true cause for my loss of confidence and motivation.
We began working on me. After years of therapy with no real results, in 3 months Wendy was able to show me that i am a beautiful, intelligent, kind person who deserves happiness. I wake in the morning to "Best Day of My Life" and my day begins on a positive note. I am back to finding the platinum lining in the darkest clouds.
I am finding motivation to start working out and making healthier food decisions. The money spent was worth it and I am worth every penny, just as you are. Give Wendy a shot at helping you finding the way to overcome the obstacles that stand in your way. You will not be disappointed.