Get to know me.


Wendy Sanacore - Certified Empowerment Coach

I'm a women's empowerment coach. I'm a bit crazy and I love life. I am the mom of two amazing children and I am married to the love of my life.

I am committed to helping women find their voice and their place. I am committed to helping women see the positive value they bring every day and unleashing the power that's inside of her.

I strive to help women stretch beyond their comfort zones and guide her through a journey of self discovery! I look at the decision you make in your life with curiosity and no judgment. 

If you're looking for someone to tell you what to eat, don't work with me. If you're looking for someone to tell you how to think, don't work with me. If you are looking for someone to help you stretch past your comfort zone and live the life you imagine possible in your wildest dreams, then I am your coach.

If you want to look in the mirror without judgment or distain, and you want to feel a love for yourself you haven't felt before or rediscover that connection to that which is greater, then you should work with me.

I don't work with just anyone and I am very selective in the women who work with me one on one. It takes a special woman to realize she is ready to take back her power and if you're not ready, it's not a winning situation for either of us.


Here are a couple more facts about me.

  • I'm an avid yogi

  • I love running - half marathons are my drug of choice

  • I love my family

  • I'm extremely passionate about balance and love of life

  • I've come to a place that I love myself as much as I love others

  • I push my body to and past its limits

  • I'm extremely competitive

  • I'm an advocate for women's voices and beauty

  • I don't see a world where you don't have a champion on your side


My Crazy Journey To Self-Empowerment

I share all this with you because I want you to see that I’ve been through a lot of it: a lot of the drastic highs and lows. I’ve dealt with the stress and pain of loss and self-loathing. My transformation journey has been powerful and I want yours to be as well.

  • 1981 – birth

  • 1989 – the first time I sucked my stomach in to look skinny

  • 1998 – the year I spent not eating and lying to everyone around me about food

  • 1999 – the year a teammate from my volleyball team died from Bulimia

  • 1999 – the year I decided I didn’t want to die

  • 2000 – 2004 – the college years (food, food, food)

  • 2005 – the year I started weight training seriously and dieting extremely

  • 2006 – the first time I stepped on stage for a figure competition

  • 2006 – 2008 – the years I abused my body with drastic diets and hating myself for never being “lean” enough

  • 2008 – the year I finally won first place in a fitness competition

  • 2008 – the year I married the love of my life

  • 2010 – the year my daughter was born

  • 2013 – the year my son was born

  • 2014 – the year my dad died

  • 2014 – the year I stepped on stage again

  • 2014 – the decision to stop dieting and hating my body and to begin loving it

  • 2014 – 2017 – the years I have spent eating healthy, splurging when I want, running, doing yoga and healing my heart, my mind and my soul

  • 2017 – the year I decided I want to help others do the same

  • 2018 - the year massive changes impacted my family and my immediate outlook on the future and required powerful self-growth